The CORE6 Philosophy
CORE6 is our copyrighted philosophy of training combining the six functional keys to physical exercise: (1) Balance (2) Flexibility (3) Agility (4) Strength (5) Power (6) Explosiveness. Our programs are built around these six functional keys to improving your performance. This is combined with understanding your goals, understanding your body and understanding you AND providing on-going in-house testing, as well as external data driven testing through our partnership with Knoxville Performance Labs.
With KPL as our partner we gain more objective data from the testing systems, and you gain a better understanding of your body as well as some one on one coaching on your health and nutrition in order to maximize and accelerate your performance and your goals.